A student recently asked about worry. “If i don’t worry, i don’t care,” he said.
Question that belief.
In the first place, worry is a hindrance. There is no reason in the world to cultivate worry. Cultivating worry or anxiety just spreads negative vibrations around. Why would anyone want to sprinkle (their own) anxiety into their child, for instance.
Worry is a mental weed. Stop planting weed seeds. Stop worrying.
Worrying is a misuse of imagination.